Braised Tofu with Vegetables
Braised Tofu with Vegetables is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
185
Protein
16g
Total Time
21 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 22 cups Mixed vegetables
- 31 cups Carrot
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Braised Tofu with Vegetables onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in braised tofu with vegetables?
Braised Tofu with Vegetables provides about 185 calories, 16g protein, 10g carbs, and 9g fat per serving.
Is braised tofu with vegetables good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.