Shrimp Asparagus Stir-Fry
Shrimp Asparagus Stir-Fry is a practical high-protein recipe with about 200 calories and 31g protein per serving, built to be realistic for everyday cooking.
Calories
200
Protein
31g
Total Time
29 min
Difficulty
Easy
Ingredients
- 1180 g Fresh shrimp
- 22 cups Mixed vegetables
- 31 cups Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Shrimp Asparagus Stir-Fry onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in shrimp asparagus stir-fry?
Shrimp Asparagus Stir-Fry provides about 200 calories, 31g protein, 10g carbs, and 4g fat per serving.
Is shrimp asparagus stir-fry good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.