Stir-Fried Chinese Kale with Crispy Pork
Wok-fried Chinese kale with crispy pork belly. Savory-sweet flavors, crispy on the outside, tender inside. A satisfying Thai comfort dish.
🔥450 Calories
💪18g Protein
⏱️20 min
👨🍳Easy
Ingredients
- 12 cups Chinese kale, cut
- 2100 g Crispy pork belly
- 33 cloves Garlic, minced
- 42 tbsp Oyster sauce
- 51 tbsp Light soy sauce
- 61/2 tsp Sugar
- 72 tbsp Vegetable oil
- 82 pieces Red chili
Instructions
- 1
Heat wok on high, add oil and fry garlic until fragrant
- 2
Add crispy pork, stir until heated through
- 3
Add kale, stir-fry on high heat until bright green and crisp
- 4
Season with oyster sauce, soy sauce, sugar
- 5
Add chili, toss together and serve
💡Tips
- •High heat keeps kale bright green and crisp
- •Use grilled pork belly instead of crispy for less fat
- •Add more kale and less pork to control calories
- •Serve with brown rice for more fiber
Frequently Asked Questions
How many calories in stir-fried kale with crispy pork?
One serving has about 400-500 calories, mostly from the high-fat crispy pork belly.
Can I eat this dish while dieting?
Yes, but add more kale, reduce crispy pork, or substitute with chicken breast or lean pork to significantly reduce calories.