Whole Wheat Chicken Sandwich
Whole Wheat Chicken Sandwich is a practical snack recipe with about 230 calories and 28g protein per serving, built to be realistic for everyday cooking.
Calories
230
Protein
28g
Total Time
37 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 22 sheets Whole wheat bread
- 31 cups Onion
- 42 tbsp Greek yogurt or light dressing
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp Fresh herbs to taste
Instructions
- 1
Prepare the main components and let them cool slightly.
- 2
Mix the dressing or light sauce until combined.
- 3
Layer the carb base, vegetables, and protein as desired.
- 4
Finish with black pepper or fresh herbs.
- 5
Serve Whole Wheat Chicken Sandwich immediately or wrap it for meal prep.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in whole wheat chicken sandwich?
Whole Wheat Chicken Sandwich provides about 230 calories, 28g protein, 20g carbs, and 4g fat per serving.
Is whole wheat chicken sandwich good for snack meal planning?
Yes. This recipe was built around a snack angle while keeping the ingredients practical and the nutrition easy to portion.