Chicken Tomato Pasta
Chicken Tomato Pasta is a practical Thai-fusion recipe with about 335 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
335
Protein
32g
Total Time
39 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 280 g Whole wheat pasta
- 31 cups Cucumber
- 41 tsp Minced garlic
- 52 tbsp Tomato sauce or light pesto
- 61 tsp Olive oil
- 71 tbsp Parsley or basil
Instructions
- 1
Cook the pasta until al dente, then set aside.
- 2
Cook the protein with garlic until fragrant and done.
- 3
Add the vegetables and sauce and toss to combine.
- 4
Add the pasta and toss over low heat until coated in sauce.
- 5
Serve Chicken Tomato Pasta onto a plate, finish with fresh herbs, and serve.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in chicken tomato pasta?
Chicken Tomato Pasta provides about 335 calories, 32g protein, 40g carbs, and 5g fat per serving.
Is chicken tomato pasta good for Thai-fusion meal planning?
Yes. This recipe was built around a Thai-fusion angle while keeping the ingredients practical and the nutrition easy to portion.