How Many Calories in Clear Tofu Soup?
210
Calories Per 1 cup / 1 bowl
Clear Tofu Soup is a soup people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
12g
Protein
16g
Carbs
11g
Fat
Additional Nutrition
2g
Fiber
728mg
Sodium
Calories by Variation
Clear Tofu Soup Regular
1 serving
210 Calories
Clear Tofu Soup Half Serving
about 60% of a regular serving
126 Calories
Clear Tofu Soup Large
about 125% of a regular serving
263 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Clear Tofu Soup, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Clear Tofu Soup, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in clear tofu soup?
One serving of clear tofu soup provides about 210 calories, 12g protein, 16g carbs, and 11g fat.
Is clear tofu soup good for a calorie-controlled diet?
Yes. Clear Tofu Soup can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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