How Many Calories in Minced Pork Tofu Stir-Fry?
300
Calories Per 1 serving from a 1-serving recipe
Minced Pork Tofu Stir-Fry provides about 300 calories and 27g of protein per serving. This guide breaks down the macros for a realistic homemade portion of หมูสับผัดเต้าหู้.
27g
Protein
8g
Carbs
17g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
540mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
150 Calories
Large serving
about 135% of a full serving
405 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Minced Pork Tofu Stir-Fry.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in minced pork tofu stir-fry?
Minced Pork Tofu Stir-Fry has around 300 calories per serving, with 27g protein and 8g carbs.
Is minced pork tofu stir-fry good for weight loss?
It can still fit a weight-loss plan if you keep portions and cooking fat under control.
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