How Many Calories in Bean Sprout Tofu Stir-Fry?
170
Calories Per 1 serving from a 1-serving recipe
Bean Sprout Tofu Stir-Fry provides about 170 calories and 12g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ผัดถั่วงอกเต้าหู้.
12g
Protein
10g
Carbs
8g
Fat
Additional Nutrition
2g
Fiber
2g
Sugar
472mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
85 Calories
Large serving
about 135% of a full serving
230 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Bean Sprout Tofu Stir-Fry.
💡Health Tips
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in bean sprout tofu stir-fry?
Bean Sprout Tofu Stir-Fry has around 170 calories per serving, with 12g protein and 10g carbs.
Is bean sprout tofu stir-fry good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free