How Many Calories in Stir-Fried Glass Noodles?
420
Calories Per 1 จาน
Glass noodle stir-fry can feel light but still carries plenty of carbs and oil.
18g
Protein
50g
Carbs
15g
Fat
Additional Nutrition
2g
Fiber
7g
Sugar
930mg
Sodium
Calories by Variation
Smaller portion
about 80% of a regular serving
336 Calories
Larger portion
about 120% of a regular serving
504 Calories
🥗Low-Calorie Alternative
For a lighter option, choose grilled protein or a clear soup instead.
💡Health Tips
- •To lower calories, cut back on fried toppings and sweet sauces.
- •Adding vegetables or clear soup can make the meal more filling.
FAQ
How many calories are in stir-fried glass noodles?
Stir-Fried Glass Noodles has about 420 calories per serving with 18g of protein.
Is stir-fried glass noodles good for weight loss?
It can still fit, but you may need to watch portion size and added sauce or oil.
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