How Many Calories in Popcorn?
170
Calories Per 1 piece / 1 small cup
Popcorn is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
4g
Protein
30g
Carbs
4g
Fat
Additional Nutrition
2g
Fiber
136mg
Sodium
Calories by Variation
Popcorn Regular
1 serving
170 Calories
Popcorn Half Serving
about 60% of a regular serving
102 Calories
Popcorn Large
about 125% of a regular serving
213 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Popcorn, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Popcorn, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in popcorn?
One serving of popcorn provides about 170 calories, 4g protein, 30g carbs, and 4g fat.
Is popcorn good for a calorie-controlled diet?
Yes. Popcorn can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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