How Many Calories in Tuna Corn Salad?
260
Calories Per 1 serving from a 1-serving recipe
Tuna Corn Salad provides about 260 calories and 24g of protein per serving. This guide breaks down the macros for a realistic homemade portion of สลัดทูน่าข้าวโพด.
24g
Protein
14g
Carbs
10g
Fat
Additional Nutrition
3g
Fiber
3g
Sugar
400mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
130 Calories
Large serving
about 135% of a full serving
351 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Tuna Corn Salad.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in tuna corn salad?
Tuna Corn Salad has around 260 calories per serving, with 24g protein and 14g carbs.
Is tuna corn salad good for weight loss?
It can still fit a weight-loss plan if you keep portions and cooking fat under control.
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