How Many Calories in Salmon Salad?
340
Calories Per 1 จาน
Salmon salad offers healthy fats and protein, but dressing can change the total a lot.
26g
Protein
11g
Carbs
21g
Fat
Additional Nutrition
3g
Fiber
6g
Sugar
420mg
Sodium
Calories by Variation
Smaller portion
about 80% of a regular serving
272 Calories
Larger portion
about 120% of a regular serving
408 Calories
🥗Low-Calorie Alternative
For a lighter option, choose grilled protein or a clear soup instead.
💡Health Tips
- •To lower calories, cut back on fried toppings and sweet sauces.
- •Adding vegetables or clear soup can make the meal more filling.
FAQ
How many calories are in salmon salad?
Salmon Salad has about 340 calories per serving with 26g of protein.
Is salmon salad good for weight loss?
It can fit a weight-loss plan if you keep portions and extras under control.
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