How Many Calories in Konjac Basil Chicken?
210
Calories Per 1 serving from a 1-serving recipe
Konjac Basil Chicken provides about 210 calories and 27g of protein per serving. This guide breaks down the macros for a realistic homemade portion of เส้นบุกผัดกะเพราไก่.
27g
Protein
8g
Carbs
8g
Fat
Additional Nutrition
3g
Fiber
2g
Sugar
516mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
105 Calories
Large serving
about 135% of a full serving
284 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Konjac Basil Chicken.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in konjac basil chicken?
Konjac Basil Chicken has around 210 calories per serving, with 27g protein and 8g carbs.
Is konjac basil chicken good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
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