How Many Calories in Thai Rice Congee?
320
Calories Per 1 bowl (350g)
Joke is a beloved Thai breakfast. Thick rice porridge with meat, egg, and ginger. Warming and filling.
20g
Protein
40g
Carbs
10g
Fat
Additional Nutrition
700mg
Sodium
Calories by Variation
Pork Congee
1 bowl
320 Calories
Chicken Congee
1 bowl
290 Calories
Fish Congee
1 bowl
260 Calories
🥗Low-Calorie Alternative
Fish congee = approximately 260 cal
💡Health Tips
- •Fish congee has the lowest calories
- •Easy to digest, keeps you full
- •Ginger aids digestion
- •Skip deep-fried dough sticks - high calories
FAQ
How many calories in Thai congee?
Pork congee has about 320 calories. Fish congee is lowest at 260 cal.
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