How Many Calories in Tom Yum Goong?
180
Calories Per 1 bowl (300ml)
Tom Yum is Thailand's world-famous spicy soup. Sour and spicy broth with aromatic herbs and fresh shrimp. Low calories, high protein.
20g
Protein
8g
Carbs
8g
Fat
Additional Nutrition
1g
Fiber
1200mg
Sodium
Calories by Variation
Clear Tom Yum
1 bowl
150 Calories
Creamy Tom Yum
1 bowl
280 Calories
Seafood Tom Yum
1 bowl
200 Calories
🥗Low-Calorie Alternative
Clear Tom Yum = only 150 calories
💡Health Tips
- •Choose clear over creamy to save 130 calories
- •Thai herbs in Tom Yum boost metabolism
- •Watch out for high sodium content
- •Eat with rice to stay full longer
FAQ
How many calories in Tom Yum?
Clear Tom Yum has about 150-180 calories. Creamy has 280 calories. High in protein at 20g.
Is Tom Yum good for weight loss?
Yes! Clear Tom Yum is low calorie, high protein, and herbs boost metabolism. Great for dieting.
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