How Many Calories in Yogurt Cup?
240
Calories Per 1 piece / 1 small cup
Yogurt Cup is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
10g
Protein
19g
Carbs
14g
Fat
Additional Nutrition
1g
Fiber
277mg
Sodium
Calories by Variation
Yogurt Cup Regular
1 serving
240 Calories
Yogurt Cup Half Serving
about 60% of a regular serving
144 Calories
Yogurt Cup Large
about 125% of a regular serving
300 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Yogurt Cup, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Yogurt Cup, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in yogurt cup?
One serving of yogurt cup provides about 240 calories, 10g protein, 19g carbs, and 14g fat.
Is yogurt cup good for a calorie-controlled diet?
Yes. Yogurt Cup can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free