Mango Sticky Rice vs Banana Roti: Which Has Fewer Calories?
Mango Sticky Rice
per 1 serving
Banana Roti
per 1 serving
Quick Summary
Quick answer: Banana Roti is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Banana Roti is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Mango Sticky Rice makes more sense if you value what this side does best, such as better balance.
Banana Roti can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Mango Sticky Rice
Banana Roti
Nutrition Comparison
| Mango Sticky Rice 1 serving | Banana Roti 1 serving | |
|---|---|---|
| Calories | 295 | 250 ✓ |
| Protein | 3g | 3g |
| Carbs | 41g ✓ | 44g |
| Fat | 13g | 7g ✓ |
| Fiber | 2g | 2g |
Detailed Comparison
Mango Sticky Rice provides about 295 calories and 3g protein, while Banana Roti provides about 250 calories and 3g protein. Banana Roti comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, mango sticky rice or banana roti?
Banana Roti usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.