Shrimp Pad Thai vs Chicken Pad See Ew: Which Has Fewer Calories?
Shrimp Pad Thai
per 1 plate
Chicken Pad See Ew
per 1 plate
Quick Summary
Quick answer: Chicken Pad See Ew is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Chicken Pad See Ew is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Shrimp Pad Thai makes more sense if you value what this side does best, such as higher protein.
Chicken Pad See Ew can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Shrimp Pad Thai
Chicken Pad See Ew
Nutrition Comparison
| Shrimp Pad Thai 1 plate | Chicken Pad See Ew 1 plate | |
|---|---|---|
| Calories | 410 | 380 ✓ |
| Protein | 23g ✓ | 18g |
| Carbs | 48g ✓ | 57g |
| Fat | 14g | 9g ✓ |
| Fiber | 3g ✓ | 1g |
Detailed Comparison
Shrimp Pad Thai provides about 410 calories and 23g protein, while Chicken Pad See Ew provides about 380 calories and 18g protein. Chicken Pad See Ew comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, shrimp pad thai or chicken pad see ew?
Chicken Pad See Ew usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.