Cutting1 Week
1700 Cal Balanced Cutting Plan
1700 Cal Balanced Cutting Plan built around 1700 calories per day for cutting.
1700
Daily Calories
128g
Avg Protein
162g
Avg Carbs
62g
Avg Fat
Overview
This plan uses practical Thai-friendly meals that are easy to follow day to day.
Meal Schedule
Day 1 - Monday
1700 cal
🌅Breakfast
Boiled eggs with milk
391 cal • 31g protein
☀️Lunch
Thai herb grilled chicken
544 cal • 41g protein
🌙Dinner
Spicy chicken herbal soup
510 cal • 39g protein
🍎Snacks
Plain yogurt(255 cal)
Daily Total
🔥 1700 cal💪 128g protein🥖 162g carbs🥑 62g fat
Day 2 - Tuesday
1700 cal
🌅Breakfast
Yogurt fruit bowl
391 cal • 31g protein
☀️Lunch
Shrimp broccoli stir-fry
544 cal • 41g protein
🌙Dinner
Steamed tilapia with lime
510 cal • 39g protein
🍎Snacks
Grilled banana(255 cal)
Daily Total
🔥 1700 cal💪 128g protein🥖 162g carbs🥑 62g fat
Day 3 - Wednesday
1700 cal
🌅Breakfast
Fish rice porridge
391 cal • 31g protein
☀️Lunch
Thai ginger chicken
544 cal • 41g protein
🌙Dinner
Spicy chicken breast salad
510 cal • 39g protein
🍎Snacks
2 boiled eggs(255 cal)
Daily Total
🔥 1700 cal💪 128g protein🥖 162g carbs🥑 62g fat
Day 4 - Thursday
1700 cal
🌅Breakfast
Steamed egg with pork
391 cal • 31g protein
☀️Lunch
Tofu mushroom stir-fry
544 cal • 41g protein
🌙Dinner
Steamed egg with shrimp
510 cal • 39g protein
🍎Snacks
Milk(255 cal)
Daily Total
🔥 1700 cal💪 128g protein🥖 162g carbs🥑 62g fat
Day 5 - Friday
1700 cal
🌅Breakfast
Egg white chicken salad
391 cal • 31g protein
☀️Lunch
Steamed fish with ginger
544 cal • 41g protein
🌙Dinner
Grilled shrimp salad
510 cal • 39g protein
🍎Snacks
Tuna corn salad(255 cal)
Daily Total
🔥 1700 cal💪 128g protein🥖 162g carbs🥑 62g fat
Day 6 - Saturday
1700 cal
🌅Breakfast
Pumpkin chicken soup
391 cal • 31g protein
☀️Lunch
Garlic chicken rice bowl
544 cal • 41g protein
🌙Dinner
Cabbage pork clear soup
510 cal • 39g protein
🍎Snacks
Plain yogurt(255 cal)
Daily Total
🔥 1700 cal💪 128g protein🥖 162g carbs🥑 62g fat
Day 7 - Sunday
1700 cal
🌅Breakfast
Clean pork congee
391 cal • 31g protein
☀️Lunch
Spicy tuna salad
544 cal • 41g protein
🌙Dinner
Grilled salmon with jaew sauce
510 cal • 39g protein
🍎Snacks
Grilled banana(255 cal)
Daily Total
🔥 1700 cal💪 128g protein🥖 162g carbs🥑 62g fat
Frequently Asked Questions
Who is this 1700-calorie plan for?
It suits people who want a structured calorie target with realistic everyday meals.
Can I swap meals between days?
Yes, as long as total calories and protein stay close to the original plan.
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