Maintenance Meal Plans
Meal plans to maintain your weight and health
1800 Calorie Meal Plan for Working Women
Balanced meal plan for working women who exercise lightly. Maintain weight without starving yourself.
2200 Calorie Active Lifestyle Meal Plan
Meal plan for men or women who exercise intensely 4-5 days per week. High protein, adequate carbs for performance.
1800 Cal Maintenance Plan
1800 Cal Maintenance Plan built around 1800 calories per day for maintenance.
1900 Cal Balanced Maintenance Plan
1900 Cal Balanced Maintenance Plan built around 1900 calories per day for maintenance.
2000 Cal Everyday Maintenance Plan
2000 Cal Everyday Maintenance Plan built around 2000 calories per day for maintenance.
2100 Cal Office Maintenance Plan
2100 Cal Office Maintenance Plan built around 2100 calories per day for maintenance.
2200 Cal Active Maintenance Plan
2200 Cal Active Maintenance Plan built around 2200 calories per day for maintenance.
7-Day 1900 Calorie 7-Eleven Maintenance Plan
7-Day 1900 Calorie 7-Eleven Maintenance Plan is built around roughly 1900 calories per day and designed to support maintenance with practical, repeatable meals.
7-Day 1900 Calorie Budget Maintenance Meal Plan
7-Day 1900 Calorie Budget Maintenance Meal Plan is built around roughly 1900 calories per day and designed to support maintenance with practical, repeatable meals.
7-Day 2100 Calorie High-Protein Maintenance Plan
7-Day 2100 Calorie High-Protein Maintenance Plan is built around roughly 2100 calories per day and designed to support maintenance with practical, repeatable meals.
7-Day 2000 Calorie Low-Sugar Maintenance Plan
7-Day 2000 Calorie Low-Sugar Maintenance Plan is built around roughly 2000 calories per day and designed to support maintenance with practical, repeatable meals.
7-Day 2000 Calorie Meal Prep Maintenance Plan
7-Day 2000 Calorie Meal Prep Maintenance Plan is built around roughly 2000 calories per day and designed to support maintenance with practical, repeatable meals.
7-Day 2000 Calorie Thai Food Maintenance Plan
7-Day 2000 Calorie Thai Food Maintenance Plan is built around roughly 2000 calories per day and designed to support maintenance with practical, repeatable meals.
Other Goals
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