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Maintenance Meal Plans
Meal plans to maintain your weight and health
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1 week
1800 Calorie Meal Plan for Working Women
Balanced meal plan for working women who exercise lightly. Maintain weight without starving yourself.
🔥1800 cal/day💪84g protein
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1 week
2200 Calorie Active Lifestyle Meal Plan
Meal plan for men or women who exercise intensely 4-5 days per week. High protein, adequate carbs for performance.
🔥2200 cal/day💪128g protein
Other Goals
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