Brown Rice Shrimp Porridge
Brown Rice Shrimp Porridge is a practical breakfast recipe with about 295 calories and 25g protein per serving, built to be realistic for everyday cooking.
Calories
295
Protein
25g
Total Time
27 min
Difficulty
Easy
Ingredients
- 1180 g Fresh shrimp
- 21 cups Cooked brown rice
- 32 cups Broth
- 41 cups Spinach
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Brown Rice Shrimp Porridge into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in brown rice shrimp porridge?
Brown Rice Shrimp Porridge provides about 295 calories, 25g protein, 40g carbs, and 4g fat per serving.
Is brown rice shrimp porridge good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.