Black Pepper Grilled Chicken Rice
Black Pepper Grilled Chicken Rice is a practical high-protein recipe with about 365 calories and 38g protein per serving, built to be realistic for everyday cooking.
Calories
365
Protein
38g
Total Time
41 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 21 cups Cooked jasmine rice
- 31.5 cups Shiitake mushrooms
- 41 tsp Minced garlic
- 51 tsp Black pepper
- 61 tsp Olive oil
- 71 tbsp Lime or lemon juice
Instructions
- 1
Marinate the main protein with black pepper, lime juice, and light seasoning for 10-15 minutes.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Roast or grill the vegetables until just tender.
- 4
Let the protein rest briefly before slicing.
- 5
Plate Black Pepper Grilled Chicken Rice with vegetables and a small amount of dressing before serving.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in black pepper grilled chicken rice?
Black Pepper Grilled Chicken Rice provides about 365 calories, 38g protein, 42g carbs, and 5g fat per serving.
Is black pepper grilled chicken rice good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.