Brown Rice Pork Congee
Brown Rice Pork Congee is a practical breakfast recipe with about 345 calories and 24g protein per serving, built to be realistic for everyday cooking.
Calories
345
Protein
24g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1170 g Pork tenderloin
- 21 cups Cooked brown rice
- 32 cups Broth
- 41 cups Cherry tomatoes
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Brown Rice Pork Congee into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in brown rice pork congee?
Brown Rice Pork Congee provides about 345 calories, 24g protein, 40g carbs, and 10g fat per serving.
Is brown rice pork congee good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.