Chicken Steamed Egg Custard
Chicken Steamed Egg Custard is a practical low-carb recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
205
Protein
32g
Total Time
39 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 31 cups Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Chicken Steamed Egg Custard onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in chicken steamed egg custard?
Chicken Steamed Egg Custard provides about 205 calories, 32g protein, 8g carbs, and 5g fat per serving.
Is chicken steamed egg custard good for low-carb meal planning?
Yes. This recipe was built around a low-carb angle while keeping the ingredients practical and the nutrition easy to portion.