Thai Ginger Chicken Stir-Fry
Thai Ginger Chicken Stir-Fry. High-protein recipe with 31g protein, ready in 22 minutes. A savory stir-fry with fresh ginger, wood ear mushrooms, and spring onion.
Calories
290
Protein
31g
Total Time
22 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast, sliced
- 21 small cup Fresh ginger, julienned
- 30.5 cup Wood ear mushrooms
- 42 stalks Spring onion
- 51 tbsp Light soy sauce
- 61 tsp Oyster sauce
Instructions
- 1
Marinate the chicken lightly with soy sauce
- 2
Stir-fry the ginger over medium heat until fragrant
- 3
Add the chicken and cook until nearly done
- 4
Add the mushrooms and season to taste
- 5
Finish with spring onion and serve immediately
💡Tips
- •Young ginger gives a fresher, softer heat
- •Do not overcook or the ginger will lose its clean flavor
Frequently Asked Questions
How many calories are in thai ginger chicken stir-fry?
This thai ginger chicken stir-fry has about 290 calories per serving with 31g of protein, making it useful for balanced meal planning.
Is thai ginger chicken stir-fry good for a healthy diet?
Yes. It uses simple whole-food ingredients and a balanced nutrition profile, especially if you watch portions.