Steamed Egg with Minced Pork
Steamed Egg with Minced Pork. High-protein recipe with 18g protein, 190 calories. Silky steamed egg custard with minced pork and a gentle savory flavor.
Calories
190
Protein
18g
Total Time
23 min
Difficulty
Easy
Ingredients
- 12 pieces Eggs
- 260 g Lean minced pork
- 30.75 cup Broth
- 42 tsp Light soy sauce
- 51 tsp Spring onion
Instructions
- 1
Beat the eggs with broth and strain for a smoother texture
- 2
Place the pork in a bowl
- 3
Pour the egg mixture over and cover loosely
- 4
Steam over low heat until set
- 5
Finish with spring onion
💡Tips
- •Straining the egg mixture makes the custard silkier
- •Low heat is the key to a smooth steamed egg
Frequently Asked Questions
How many calories are in steamed egg with minced pork?
This steamed egg with minced pork has about 190 calories per serving with 18g of protein, making it useful for balanced meal planning.
Is steamed egg with minced pork good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.