Black Pepper Chicken Rice
Black Pepper Chicken Rice. High-protein recipe with 35g protein, ready in 32 minutes. A hearty rice plate with black pepper roasted chicken.
Calories
430
Protein
35g
Total Time
32 min
Difficulty
Easy
Ingredients
- 1180 g Skinless chicken thigh
- 21 cup Steamed rice
- 31 tsp Black pepper
- 41 tbsp Light soy sauce
- 53 cloves Garlic
Instructions
- 1
Marinate the chicken with garlic, soy sauce, and black pepper
- 2
Roast or grill until aromatic and cooked through
- 3
Rest and slice
- 4
Serve over rice
- 5
Spoon over a little of the cooking juices
💡Tips
- •Coarsely ground black pepper gives better aroma
- •Resting the chicken helps keep it juicy
Frequently Asked Questions
How many calories are in black pepper chicken rice?
This black pepper chicken rice has about 430 calories per serving with 35g of protein, making it useful for balanced meal planning.
Is black pepper chicken rice good for a healthy diet?
Yes. It uses simple whole-food ingredients and a balanced nutrition profile, especially if you watch portions.