Chicken Egg White Fried Rice
Chicken Egg White Fried Rice. High-protein recipe with 33g protein, ready in 20 minutes. A lean fried rice using chicken breast and egg whites for extra protein.
Calories
400
Protein
33g
Total Time
20 min
Difficulty
Easy
Ingredients
- 1120 g Chicken breast, diced
- 23 pieces Egg whites
- 31 cup Steamed rice
- 41 stalk Spring onion
- 51 tbsp Light soy sauce
Instructions
- 1
Cook the chicken until done
- 2
Add the egg whites and scramble them into the pan
- 3
Add the rice and stir-fry
- 4
Season to taste
- 5
Finish with spring onion
💡Tips
- •Egg whites increase protein without much added fat
- •Cold rice gives a better fried-rice texture
Frequently Asked Questions
How many calories are in chicken egg white fried rice?
This chicken egg white fried rice has about 400 calories per serving with 33g of protein, making it useful for balanced meal planning.
Is chicken egg white fried rice good for a healthy diet?
Yes. It uses simple whole-food ingredients and a balanced nutrition profile, especially if you watch portions.