Tuna Fried Rice
Tuna Fried Rice. High-protein recipe with 25g protein, ready in 16 minutes. An easy fried rice with tuna, egg, and simple seasonings.
Calories
390
Protein
25g
Total Time
16 min
Difficulty
Easy
Ingredients
- 11 can Tuna in spring water
- 21 cup Steamed rice
- 31 piece Egg
- 41 stalk Spring onion
- 51 tbsp Light soy sauce
Instructions
- 1
Cook the egg first and break it up in the pan
- 2
Add the rice and stir-fry until loose
- 3
Add the tuna and season
- 4
Finish with spring onion
- 5
Serve hot
💡Tips
- •Cold rice works better for fried rice
- •Add the tuna later so it stays flaky
Frequently Asked Questions
How many calories are in tuna fried rice?
This tuna fried rice has about 390 calories per serving with 25g of protein, making it useful for balanced meal planning.
Is tuna fried rice good for a healthy diet?
Yes. It uses simple whole-food ingredients and a balanced nutrition profile, especially if you watch portions.