Lemon Grilled Salmon
Lemon Grilled Salmon is a practical high-protein recipe with about 320 calories and 34g protein per serving, built to be realistic for everyday cooking.
Calories
320
Protein
34g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1160 g Salmon fillet
- 22 cups Mixed vegetables
- 31.5 cups Carrot
- 41 tsp Minced garlic
- 51 tsp Black pepper
- 61 tsp Olive oil
- 71 tbsp Lime or lemon juice
Instructions
- 1
Marinate the main protein with black pepper, lime juice, and light seasoning for 10-15 minutes.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Roast or grill the vegetables until just tender.
- 4
Let the protein rest briefly before slicing.
- 5
Plate Lemon Grilled Salmon with vegetables and a small amount of dressing before serving.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in lemon grilled salmon?
Lemon Grilled Salmon provides about 320 calories, 34g protein, 10g carbs, and 16g fat per serving.
Is lemon grilled salmon good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.