Minced Pork Tofu Stir-Fry
Minced Pork Tofu Stir-Fry. High-protein recipe with 27g protein, ready in 20 minutes. A homestyle stir-fry of minced pork and tofu with soft texture and savory flavor.
Calories
300
Protein
27g
Total Time
20 min
Difficulty
Easy
Ingredients
- 1150 g Lean minced pork
- 21 block Soft tofu
- 31 stalk Spring onion
- 42 cloves Garlic
- 51 tbsp Light soy sauce
- 61 tsp Oyster sauce
Instructions
- 1
Cook the garlic until fragrant
- 2
Add the pork and cook through
- 3
Season with the sauces
- 4
Fold in the tofu gently
- 5
Finish with spring onion and serve
💡Tips
- •Handle the soft tofu gently to avoid breaking it up
- •A deeper pan makes this easier to toss
Frequently Asked Questions
How many calories are in minced pork tofu stir-fry?
This minced pork tofu stir-fry has about 300 calories per serving with 27g of protein, making it useful for balanced meal planning.
Is minced pork tofu stir-fry good for a healthy diet?
Yes. It uses simple whole-food ingredients and a balanced nutrition profile, especially if you watch portions.