Yogurt Grilled Chicken
Yogurt Grilled Chicken. High-protein recipe with 37g protein, lower carb. Grilled chicken breast marinated in yogurt for a softer, juicier texture.
Calories
260
Protein
37g
Total Time
27 min
Difficulty
Easy
Ingredients
- 1200 g Chicken breast
- 22 tbsp Plain yogurt
- 31 tsp Minced garlic
- 40.25 tsp Black pepper
- 50.25 tsp Salt
Instructions
- 1
Marinate the chicken with yogurt and seasonings
- 2
Rest for at least 20 minutes
- 3
Grill or pan-sear until cooked through
- 4
Rest before slicing
- 5
Serve with salad or rice
💡Tips
- •Yogurt genuinely helps tenderize the chicken
- •Keep the seasoning moderate so the chicken stays versatile
Frequently Asked Questions
How many calories are in yogurt grilled chicken?
This yogurt grilled chicken has about 260 calories per serving with 37g of protein, making it useful for balanced meal planning.
Is yogurt grilled chicken good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.