Egg White Chicken Salad
Egg White Chicken Salad. High-protein recipe with 36g protein, 250 calories, lower carb. A protein-focused salad with chicken breast, egg whites, and crisp vegetables.
Calories
250
Protein
36g
Total Time
20 min
Difficulty
Easy
Ingredients
- 1120 g Shredded boiled chicken breast
- 23 pieces Boiled egg whites
- 32 cups Mixed salad greens
- 40.5 piece Cucumber
- 52 tbsp Plain yogurt
- 60.25 tsp Black pepper
Instructions
- 1
Prepare the shredded chicken and boiled egg whites
- 2
Arrange the greens and cucumber in a bowl
- 3
Top with the chicken and egg whites
- 4
Mix the yogurt and black pepper for a dressing
- 5
Serve immediately
💡Tips
- •Using only egg whites raises the protein ratio
- •Add cherry tomatoes if you want a brighter flavor
Frequently Asked Questions
How many calories are in egg white chicken salad?
This egg white chicken salad has about 250 calories per serving with 36g of protein, making it useful for balanced meal planning.
Is egg white chicken salad good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.