Tuna Corn Salad
Tuna Corn Salad. High-protein recipe with 24g protein, ready in 8 minutes. A simple tuna salad with sweet corn and fresh vegetables.
Calories
260
Protein
24g
Total Time
8 min
Difficulty
Easy
Ingredients
- 11 can Tuna in spring water
- 20.5 cup Sweet corn
- 32 cups Mixed salad greens
- 40.5 piece Cucumber
- 52 tbsp Plain yogurt
- 61 tsp Lime juice
Instructions
- 1
Drain the tuna well
- 2
Mix the tuna with corn and yogurt
- 3
Arrange the greens and cucumber on a plate
- 4
Top with the tuna mixture
- 5
Serve immediately
💡Tips
- •Sweet corn rounds out the flavor without needing sugar
- •A little black pepper works well here too
Frequently Asked Questions
How many calories are in tuna corn salad?
This tuna corn salad has about 260 calories per serving with 24g of protein, making it useful for balanced meal planning.
Is tuna corn salad good for a healthy diet?
Yes. It uses simple whole-food ingredients and a balanced nutrition profile, especially if you watch portions.