Konjac Basil Chicken
Konjac Basil Chicken. High-protein recipe with 27g protein, lower carb, ready in 18 minutes. A lower-carb Thai basil chicken made with konjac noodles instead of rice or wheat noodles.
Calories
210
Protein
27g
Total Time
18 min
Difficulty
Easy
Ingredients
- 1150 g Minced chicken breast
- 2180 g Konjac noodles
- 31 cup Holy basil
- 44 pieces Fresh chilies
- 53 cloves Garlic
- 61 tbsp Light soy sauce
Instructions
- 1
Rinse the konjac noodles and blanch briefly
- 2
Stir-fry the chilies and garlic until fragrant
- 3
Add the chicken and cook through
- 4
Add the noodles and season
- 5
Finish with holy basil
💡Tips
- •Blanching helps remove konjac’s natural smell
- •Higher heat improves the final texture
Frequently Asked Questions
How many calories are in konjac basil chicken?
This konjac basil chicken has about 210 calories per serving with 27g of protein, making it useful for balanced meal planning.
Is konjac basil chicken good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.