Pumpkin Chicken Soup
Pumpkin Chicken Soup. High-protein recipe with 18g protein, 190 calories. Creamy-textured pumpkin soup with shredded chicken for more protein.
Calories
190
Protein
18g
Total Time
32 min
Difficulty
Easy
Ingredients
- 12 cups Pumpkin
- 2100 g Boiled shredded chicken breast
- 30.25 piece Onion
- 40.5 cup Milk
- 50.25 tsp Pepper
Instructions
- 1
Cook the pumpkin and onion until soft
- 2
Blend until smooth
- 3
Warm again and add the milk
- 4
Add the shredded chicken
- 5
Season and serve
💡Tips
- •Unsweetened soy milk can work here too
- •Riper pumpkin gives a naturally sweeter soup
Frequently Asked Questions
How many calories are in pumpkin chicken soup?
This pumpkin chicken soup has about 190 calories per serving with 18g of protein, making it useful for balanced meal planning.
Is pumpkin chicken soup good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.