Black Pepper Tofu Stir-Fry
Black Pepper Tofu Stir-Fry. Vegetarian recipe with lower carb, ready in 22 minutes. A punchy tofu stir-fry with black pepper and vegetables.
Calories
230
Protein
17g
Total Time
22 min
Difficulty
Easy
Ingredients
- 1180 g Firm tofu
- 21 tsp Cracked black pepper
- 30.25 piece Onion
- 40.5 cup Bell pepper
- 51 tbsp Light soy sauce
Instructions
- 1
Sear the tofu until golden
- 2
Stir-fry the onion and bell pepper
- 3
Return the tofu to the pan
- 4
Season and add black pepper
- 5
Toss to combine and serve
💡Tips
- •Freshly cracked pepper gives a stronger aroma
- •Avoid too much sauce or the tofu will soften too much
Frequently Asked Questions
How many calories are in black pepper tofu stir-fry?
This black pepper tofu stir-fry has about 230 calories per serving with 17g of protein, making it useful for balanced meal planning.
Is black pepper tofu stir-fry good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.