Thai Grilled Beef Salad (Yam Nuea)
Spicy Thai beef salad with tender grilled beef, tangy lime dressing, and fresh herbs. Extremely high in protein, perfect for muscle building.
Calories
280
Protein
38g
Total Time
20 min
Difficulty
Easy
Ingredients
- 1200 g Beef tenderloin
- 23 tbsp Lime juice
- 32 tbsp Fish sauce
- 45 pieces Thai chilies, minced
- 53 pieces Shallots, sliced
- 62 stalks Green onions, sliced
- 71 stalk Cilantro
- 82 pieces Tomatoes
- 91 tbsp Toasted rice powder
Instructions
- 1
Grill beef to desired doneness, slice thinly
- 2
Mix dressing: lime juice, fish sauce, chilies
- 3
Combine beef with shallots, green onions, tomatoes
- 4
Pour dressing and toss well
- 5
Top with toasted rice powder and cilantro, serve
💡Tips
- •Choose lean tenderloin for low fat
- •Medium rare gives the most tender texture
- •Serve with sticky rice or fresh vegetables
- •Reduce chilies if you don't like it too spicy
Frequently Asked Questions
How many calories in Thai beef salad?
One serving has about 250-300 calories with very high protein at 35-40g and low carbs. Perfect for muscle building.
Is Thai beef salad good for building muscle?
Excellent! Beef is high-quality protein with iron and zinc. The dressing adds no extra fat. Great for fitness enthusiasts.