Winter Melon Chicken Soup
Winter Melon Chicken Soup. High-protein recipe with 18g protein, 150 calories. A light clear soup of winter melon and minced chicken.
Calories
150
Protein
18g
Total Time
28 min
Difficulty
Easy
Ingredients
- 1150 g Minced chicken
- 22 cups Winter melon
- 32 cloves Garlic
- 40.25 tsp Pepper
- 52 tsp Light soy sauce
- 63 cups Broth
Instructions
- 1
Season the minced chicken lightly with pepper
- 2
Bring the broth to a boil
- 3
Cook the winter melon until it turns translucent
- 4
Add the chicken in small portions
- 5
Season and serve
💡Tips
- •Winter melon tastes sweetest when just tender
- •The soup tastes even better after the flavors settle slightly
Frequently Asked Questions
How many calories are in winter melon chicken soup?
This winter melon chicken soup has about 150 calories per serving with 18g of protein, making it useful for balanced meal planning.
Is winter melon chicken soup good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.