Wing Bean Shrimp Salad
Healthy Thai wing bean salad with fresh shrimp. Low calorie, high fiber Thai salad perfect for weight loss. Crispy wing beans with tangy lime dressing.
🔥150 Calories
💪18g Protein
⏱️20 min
👨🍳Easy
Ingredients
- 1200 g Wing beans, sliced diagonally
- 2100 g Cooked shrimp
- 35 pieces Thai chilies, minced
- 43 cloves Garlic, minced
- 52 tbsp Fish sauce
- 63 tbsp Lime juice
- 71 tsp Coconut sugar
- 82 pieces Shallots, sliced
- 92 tbsp Toasted coconut
Instructions
- 1
Blanch wing beans in boiling water for 2 minutes, then immediately plunge into ice water
- 2
Pound chilies and garlic in a mortar until fine
- 3
Make dressing: combine fish sauce, lime juice, and sugar
- 4
Add the chili-garlic paste to the dressing
- 5
Toss wing beans, shrimp, and shallots with the dressing
- 6
Top with toasted coconut and serve immediately
💡Tips
- •Do not overcook wing beans - they should stay crispy
- •Ice bath keeps the vibrant green color
- •Fresh shrimp tastes better than dried shrimp
Frequently Asked Questions
How many calories in wing bean salad?
This wing bean shrimp salad has only 150 calories per serving with 4g of fiber to keep you full longer.
Is wing bean salad good for weight loss?
Yes! Wing bean salad is low calorie (150 cal), high in fiber (4g), and protein (18g), making it perfect for weight loss diets.