Chicken Herb Rolls
Chicken Herb Rolls is a practical low-calorie recipe with about 230 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
230
Protein
32g
Total Time
33 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 24 sheets Rice paper sheets
- 31 cups Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Chicken Herb Rolls onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in chicken herb rolls?
Chicken Herb Rolls provides about 230 calories, 32g protein, 16g carbs, and 4g fat per serving.
Is chicken herb rolls good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.