Thai Clear Soup with Tofu and Minced Pork
Light and healthy Thai clear soup with silky tofu, pork meatballs, and fresh vegetables. High protein, low calories, perfect for weight loss.
Calories
180
Protein
22g
Total Time
35 min
Difficulty
Easy
Ingredients
- 12 blocks Silken tofu
- 2150 g Ground pork
- 3200 g Napa cabbage
- 4800 ml Chicken broth
- 51 tbsp Minced garlic
- 62 pieces Cilantro roots
- 71/2 tsp Ground white pepper
- 82 tbsp Fish sauce
- 92 stalks Cilantro and green onion
Instructions
- 1
Mix ground pork with garlic, cilantro root, and pepper, shape into small balls
- 2
Bring chicken broth to boil, add pork balls and cook until done
- 3
Add chopped napa cabbage, cook until tender
- 4
Add cubed tofu, simmer for 3 more minutes
- 5
Season with fish sauce
- 6
Ladle into bowls, garnish with cilantro and green onion
💡Tips
- •Use chicken or pork broth instead of water for richer flavor
- •Add ivy gourd or winter melon if preferred
- •No MSG needed - it tastes great naturally
- •Suitable for elderly and children
Frequently Asked Questions
How many calories in Thai clear soup?
One bowl of tofu and pork clear soup has about 150-200 calories with 20+ grams of protein.
Is clear soup good for weight loss?
Excellent choice - low calories, high protein, with vegetables, keeps you full longer.