Glass Noodle Chicken Salad
Glass Noodle Chicken Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
205
Protein
32g
Total Time
31 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 32 cups Mixed salad greens
- 41 cups Cucumber
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Glass Noodle Chicken Salad and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in glass noodle chicken salad?
Glass Noodle Chicken Salad provides about 205 calories, 32g protein, 10g carbs, and 4g fat per serving.
Is glass noodle chicken salad good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.