Light Tuna Salad
Light Tuna Salad is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Calories
185
Protein
27g
Total Time
27 min
Difficulty
Medium
Ingredients
- 11 small can Tuna in spring water
- 22 cups Mixed vegetables
- 32 cups Mixed salad greens
- 41 cups Onion
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Light Tuna Salad and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in light tuna salad?
Light Tuna Salad provides about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is light tuna salad good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.