Savory Oats Scrambled Egg
Savory Oats Scrambled Egg is a practical low-calorie recipe with about 270 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
270
Protein
16g
Total Time
31 min
Difficulty
Easy
Ingredients
- 13 eggs Eggs
- 250 g Rolled oats
- 31 cups Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Savory Oats Scrambled Egg onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in savory oats scrambled egg?
Savory Oats Scrambled Egg provides about 270 calories, 16g protein, 34g carbs, and 8g fat per serving.
Is savory oats scrambled egg good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.