Black Pepper Chicken Breast Steak
Clean black pepper chicken breast steak. 42g protein, low calorie. Rich pepper sauce for a restaurant-quality healthy meal at home.
🔥240 Calories
💪42g Protein
⏱️32 min
👨🍳Medium
Ingredients
- 1200 g Chicken breast
- 21 tsp Black pepper, ground
- 32 cloves Garlic, minced
- 41 tbsp Soy sauce
- 51 tbsp Oyster sauce
- 61 tsp Butter
- 72 tbsp Chicken broth
Instructions
- 1
Pound chicken breast to even thickness
- 2
Marinate with soy sauce and pepper for 15 minutes
- 3
Heat pan on high, add a little butter
- 4
Sear chicken 4-5 minutes per side until done
- 5
Remove chicken to rest, sauté garlic in same pan
- 6
Add broth and oyster sauce, reduce until thick, drizzle over chicken
💡Tips
- •Pound chicken flat for even cooking
- •Do not flip too often, let one side cook first
- •Resting keeps the chicken juicy
Frequently Asked Questions
How many calories in chicken steak?
This black pepper chicken steak has 240 calories with 42g protein. Perfect for gym-goers.
How much protein in chicken breast?
200g chicken breast has about 42g protein, nearly enough for one meal.