Broccoli Shiitake Stir-Fry
Broccoli Shiitake Stir-Fry is a practical vegetarian recipe with about 115 calories and 14g protein per serving, built to be realistic for everyday cooking.
Calories
115
Protein
14g
Total Time
27 min
Difficulty
Easy
Ingredients
- 1250 g Mixed mushrooms
- 22 cups Mixed vegetables
- 31 cups Broccoli
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Broccoli Shiitake Stir-Fry onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in broccoli shiitake stir-fry?
Broccoli Shiitake Stir-Fry provides about 115 calories, 14g protein, 10g carbs, and 2g fat per serving.
Is broccoli shiitake stir-fry good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.