Chicken Sukiyaki Soup
Chicken Sukiyaki Soup is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
205
Protein
32g
Total Time
29 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Shiitake mushrooms
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Chicken Sukiyaki Soup into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in chicken sukiyaki soup?
Chicken Sukiyaki Soup provides about 205 calories, 32g protein, 10g carbs, and 4g fat per serving.
Is chicken sukiyaki soup good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.