Clean Vegetable Soup

Ultra low calorie vegetable soup. High in fiber, fills you up, aids digestion. Only 120 calories per serving - perfect for weight loss.

🔥120 Calories
💪10g Protein
⏱️25 min
👨‍🍳Easy

Ingredients

  • 1100 g Cabbage
  • 250 g Carrots, sliced
  • 3100 g Broccoli
  • 450 g Shiitake mushrooms
  • 5100 g Egg tofu, cubed
  • 64 cups Chicken broth
  • 72 cloves Garlic, minced
  • 81 tbsp Fish sauce
  • 91/4 tsp Ground pepper

Instructions

  1. 1

    Bring broth to a boil

  2. 2

    Add garlic and carrots, cook 5 minutes

  3. 3

    Add cabbage, mushrooms, tofu, cook 3 minutes

  4. 4

    Add broccoli, cook 2 more minutes

  5. 5

    Season with fish sauce and pepper

  6. 6

    Serve hot

💡Tips

  • Add hard vegetables first, soft ones later
  • Do not overcook or vegetables will wilt
  • Add chicken breast for more protein

Frequently Asked Questions

How many calories in vegetable soup?

This clean vegetable soup has only 120 calories with 6g fiber. Very filling but low calorie.

Can vegetable soup help lose weight?

Yes! Vegetable soup is very low calorie, high fiber, and keeps you full. Great for weight loss.

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