Stir-Fried Gourd with Egg
Stir-Fried Gourd with Egg. Quick and easy recipe with 170 calories, ready in 16 minutes. A simple stir-fried angled gourd with soft egg and light seasoning.
Calories
170
Protein
9g
Total Time
16 min
Difficulty
Easy
Ingredients
- 12 cups Angled gourd, sliced
- 22 pieces Eggs
- 32 cloves Garlic
- 42 tsp Light soy sauce
- 50.25 tsp Pepper
Instructions
- 1
Cook the garlic until fragrant
- 2
Add the gourd and stir-fry until it starts to soften
- 3
Crack in the eggs and fold them through
- 4
Season lightly
- 5
Serve once the eggs are just cooked
💡Tips
- •Gourd releases moisture on its own, so use little extra water
- •Do not overcook or it will become too soft
Frequently Asked Questions
How many calories are in stir-fried gourd with egg?
This stir-fried gourd with egg has about 170 calories per serving with 9g of protein, making it useful for balanced meal planning.
Is stir-fried gourd with egg good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.